Join us for another exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

A hormone expert reveals 5 proven ways to reduce cortisol belly – and how to know if stress is really to blame.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Mel Bartley, who launched her personal training service in 2013 and opened her private fitness studio in 2018, is expanding ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

The focus is on sexual healing,” says Rowett, noting that while people may seek out tantric massage for various reasons, the ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...