A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A versatile move that fits into any full-body workout? The kettlebell swing ... body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...

functional exercise and isolation workouts: In the above example, you get a nice combination of intense full-body exercise, steady-state cardio and muscle isolation work across five workouts.

A versatile move that fits into any full-body workout? The kettlebell swing ... body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.