We're here to share the #1 cardio machine for a killer full-body workout. Do we have your attention? Cardiovascular workouts are essential to burn unwanted extra fat. According to the Physical ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

A versatile move that fits into any full-body workout? The kettlebell swing ... body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

A versatile move that fits into any full-body workout? The kettlebell swing ... body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.