Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Kettlebell exercises are among the best to build full-body strength ... Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories.

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...