But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Well, times have changed. So, let’s take a deep dive into the world of fitness technology and explore how gym equipment and ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

The 8 Best at Home Workouts No Equipment Nerd Fitness on sale, 22 best HIIT workouts for all levels on sale ... How To Build Muscle At Home The BEST Full Body Home Workout For Growth on sale, ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.