Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and strengthening your muscles without any extra gear.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...