It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Shirley Ballas, Celebrity Bear Hunt's oldest contestant and Strictly judge, did a gruelling fitness regime comprising walking ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

In an ideal world (for Buffalo Bills fans), singer Hailee Steinfeld would be attending the Super Bowl on Sunday, cheering on her quarterback fiancé and NFL MVP Josh Allen. Instead, she'll settle for ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...