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Learn more Whether you’re aware of the trend or not, you’ve likely been seeing the rise in the popularity of functional fitness. The term has rapidly started appearing in gym class ...

Whether you’re aware of the trend or not, you’ve likely been seeing the rise in the popularity of functional fitness. The term has rapidly started appearing in gym class descriptions ...

Unlike traditional weightlifting, which often isolates specific muscle groups, functional fitness workouts engage multiple muscles simultaneously, promoting better body mechanics and reducing the risk ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically ... "Whether your fitness goal is to help you maintain your current fitness level ...

CompTrain Workout of the Day WOD Boost Your Fitness Performance on sale, 11 12 2016 The harder you work the more pizza you can eat on sale, CompTrain Functional Training For Those Who Don t Have An ...

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

Functional fitness is a type of exercise that has long existed but has only recently emerged more commonly in the fitness world. In essence, it involves fitness and exercise which focus on supporting ...

If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training ...

This makes it your one-stop shop for building muscle, torching calories, and improving overall fitness and well-being. CrossFit training is especially great for building functional strength ... It is ...