Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

When a woman is pregnant, it is the time to give- 'sanskar ki ghutti' to the unborn child. The child is alive, breathing, feeling, thinking and learning everything that is happening around its mother.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Garbh Bheinn is a steep mountain in the Ardgour area in the west of Scotland. It is much more prominent, in both a general and topographic sense, than many Munros, but because it is under 3000 feet ...