When you so much as whisper the word “anxiety,” people will pop out from behind bushes, they will rush over to your brunch table, they will drop down from the rafters on flying rigs, they will grab ...

When a woman is pregnant, it is the time to give- 'sanskar ki ghutti' to the unborn child. The child is alive, breathing, feeling, thinking and learning everything that is happening around its mother.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...