The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Symptoms can include heartburn, cough and chest pain, he noted. Besides avoiding these trigger foods, there are ways to prevent and treat acid reflux, including antacids and other medications.

Nutritionists said while it’s normal for people to look forward to delicacies like puff puff, samosas, and sugary drinks, ...

If citrus fruits or juices like orange or grapefruit trigger acid reflux, avoid them. Leafy greens ... While there are no strict rules about which foods to eat, try to add as many foods as you can ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein ... vomiting bloating nausea heartburn Treatment for gastroparesis will depend on the severity of ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and alcohol. Normally, the kidneys filter and remove uric acid through urine.