Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...