Though knee pain can occur at any age from a variety of sources such as a result of injury, obesity, infections, genet ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Reach out for barbells or dumbbells to do the exercise. A weighted glute bridge is what you need to tone your butt and reduce the risk of lower back pain. Don’t know how to perform it? We tell you how ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will “fix 95% of your problems”, to help you move more ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

NSAIDs-- or nonsteroidal anti-inflammatory drugs -- are among the most common pain relief medicines in the world. Every day more than 30 million Americans use them to soothe headaches, sprains ...

Back pain can stop you in your tracks. Thankfully, these specially-formulated topical creams and ointments were created to provide instant relief. We put together this curated list of the best ...

Research suggests that compounds found in cannabis may be helpful for chronic pain relief. Called terpenes, the compounds show up in several THC-free plants. Studies into terpenes for pain relief ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...

Improved lower-body movement and function in everyday activities that use your hips, glutes and legs, like walking and running. Can reduce back pain or overuse by improving pelvic alignment and ...