With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees.