Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

This gluten-free fried chicken recipe understands the assignment. It's crunchy and crispy on the outside and juicy on the ...

The global ancient grains market size was US$ 1.4 billion in 2021. The global ancient grains market is forecast to grow to US$ 28.1 billion by 2030 by registering a compound annual growth rate (CAGR) ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

That's why today we're diving into the world of gluten-free grains to shake up your morning oatmeal routine. Gluten is a protein found in wheat, barley, rye, and some other grains, and it can ...

If you’re thinking of going gluten-free, it’s important to eat more naturally gluten-free grains, such as quinoa and buckwheat, instead of these refined foods. The growth of gluten-free ...

Individuals who claim to be gluten-sensitive but do not have coeliac disease — known as non-coeliac gluten sensitivity, or ...

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Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?