I own several of these kettlebells in different weights and the 30lb kettlebell is currently reduced. View Deal Reps: 10-12 ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Running burns more calories per minute and is generally more effective for weight loss, while walking may burn more fat for ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

For comfort, you can do this exercise on a carpeted floor or an exercise mat. For a greater challenge hold a dumbbell in each hand. The split squat simultaneously works the quads, glutes, and ...

squeezing your glutes at the top. Your arms should be hanging straight throughout this movement, think of them as hooks. Top Tip: Lower the dumbbells down behind your body for an extreme quad bias ...

Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...