在科技日新月异的今天，引领潮流的不再是资深专家或老教授，而是充满活力与创新精神的年轻一代。近期，90后天才少年彭志辉，以其多重身份和卓越成就，再次成为公众关注的焦点。

Aim for 3+ colored veggies/fruits daily to boost nutrients. Drink water before meals. Flavor it with lemon/cucumber. Swap white rice for brown rice/quinoa for steady energy. Choose beans/fish over red ...