Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

Do you find yourself becoming more cautious when walking on uneven surfaces? Perhaps you've noticed that quick movements don't feel as secure as they once did. Balance naturally changes as we age, but ...

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Our team has extensively tested and researched cellular service providers for our buying guides to the best cell phone plans and the best cheap cell phone plans. For this guide, we've selected the ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities ...