If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Governor Ron DeSantis signs a comprehensive immigration reform bill into law, creating a state board for enforcement and imposing stricter penalties.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

When Beth Kase’s throat began to hurt nine years ago, she never could have imagined how much it would change her life. The Mohnton woman went to the doctor, and figuring she was dealing with a case of ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

LANDISVILLE, Pa. - Soldiers and Airmen from the Pennsylvania National Guard’s 3rd Weapons of Mass Destruction Civil Support Team trained Feb. 3-7 at ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

The United States military has some of the world's best technology at its disposal, but there are still plenty of ways for ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...