During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Natural bodybuilder, Victoria Lavigne remembers doubting her physical appearance after ... “And when our blood glucose isn’t ideal, we get kinda cranky and irritable so we don’t feel as good.” ...

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Ben, who chose natural bodybuilding for health reasons, said in comments first reported by The Telegraph: 'I am over the moon. It was a very good experience, there has been a lot of travelling as ...

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Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

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While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

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