THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

Whether you're running to catch the train, spending eight hours on your feet at work, or doing the classic cafe-to-bar Saturday shuffle, we've found the best sneakers you can walk a mile in.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

With over 50,000 kilometres of well-signposted trails, Austria offers everything from gentle lakeside walks to high-alpine ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

From long walks in the crisp air to hiking in your favourite spots, these are the best shoes to invest in for a top ...

The Flagship GTX is a no-compromise off-road winter shoe that's packed with high-end features, the winter boot Achilles heel ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

“New game, same killer instinct,” Iverson posted on Instagram. “Proud to drop my new golf shoe – designed for the court, ...