Whole grains, lean meats (such as poultry and fish), eggs, lentils, and leafy green vegetables are also good sources of B vitamins. Incorporating these nutrient-dense foods into your diet can help you ...

Did you know about the treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy and ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' associated with type 2 diabetes, a new study suggests.

Discover how you can keep yourself healthy without resorting to supplements.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

Vitamins and minerals aren't just important for bodily ... said you can find magnesium in nuts, seeds, whole grains and leafy green vegetables like spinach. In extra yummy news, you can also ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Whole grains provide essential B vitamins, minerals, and fiber, supporting your kids’ strength and health. Make at least half of the grains you eat whole grains — such as bread, tortillas ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...