Speaking to The Mirror, Tyler Woodward, health expert at Eden's Gate, said: "Your sleeping pattern is controlled by your ...

The clocks will go forward by one hour overnight marking the official start of 'summer time' in Ireland. At 1am, clocks will ...

FacebookTweetLinkedInPrint Get ready for an hour less of sleep tonight, as clocks are set to jump forward. Daylight saving ...

That’s because tonight, the clocks go forward by an hour as summer time begins. So that’s one hour less in bed. Summer time ...

The clocks will go forward at 1am on Sunday, marking the beginning of Irish Summer Time. For those who like a lie-in on a ...

If the software on your phone, tablet, TV, computer, or other devices connected to the internet is up-to-date then it should ...

The clocks go forward at 1am on the last Sunday in March. BST, also called daylight saving time (DST) lasts until the final ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

This weekend the clocks will spring forward, meaning you may lose an hour of sleep but gain an hour of sunshine ...

As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt ...

Here is everything you need to know about why and when the clocks go forward, as well as the impact on your body.

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...