Let’s dive into why daily dessert isn’t the enemy of a balanced diet, what the research says, and some of my favorite ...

There's something special about wandering through a local farmers market, basket in hand, surrounded by the vibrant colors ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

"Lots of you wanted my smoothie bowl recipe so I decided to make a little video on it!" Alaya F wrote on Instagram ...

“While they provide a quick protein source, many bars are loaded with sugar and refined oils that may cause energy crashes ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

There’s a red building nestled in the White Mountains of Jefferson, New Hampshire that has locals setting their alarms early ...

"Key Takeaways" Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in your diet ...

On any given morning, you’ll see a cross-section of Connecticut life – farmers still in their work boots, weekenders in ...