Anyone who’s ever embarked on a clean-eating journey knows that the toughest battles are fought against distractions—those ...

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

Available in three unique blends—Original, Cacao + Coffee, and the nut-free Savory + Seed—Struesli is certified gluten-free, grain-free, USDA Certified Organic, sweetener-free, 100% plant-based, and ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

Bake in the center of the oven until the oats are starting to brown, 10 minutes. Use a spatula to flip the oats in segments, ...

Blueberries, blackberries, raspberries… they’re all anti-inflammatory foods. As a bonus, they can be frozen before eating ...

Park City Granola is made right here in Utah, in small batches so all that yummy goodness stays inside. Owner Kathy ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...