From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

Nicola Shubrook is a nutritionist with the British Association for Nutrition and Lifestyle Medicine, and the Institute for Functional Medicine. She's also a regular contributor to BBCGoodFood.com and ...

Figuring out how your genes and environment increase your likelihood of developing asthma, heart disease, cancer, dementia ...

Your genes play a major role in determining your height, hair and eye color, and skin tone, but they don't tell the entire ...

The Atkins diet is available with a subscription to the commercial plan, or you can find Atkins resources online and in bookstores. The diet consists of various phases where you adjust your ...

Tomatoes may help reduce depressive symptoms thanks to their high content of lycopene, a powerful antioxidant.

Long before R.F.K., Jr., promised to “Make America Healthy Again,” wellness influencers were peddling a seductive promise of purity to the desperately sick.

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in ...

Instead, a lunch choice that contains fiber, protein, and heart-healthy fat is a great way to assist in reaching weight loss goals while combating insulin resistance. Ideas include: Dinner is a time ...