The Major Fitness Home Gym Barbell is a smart value ... and great spin and whip. How much do barbells cost? You can get a quality barbell starting at about $200, though high-end barbells can ...

There’s an argument for gym machines over free weights ... but if you’ve ever tried to clean and front rack a fixed barbell, you’ll notice how much more uncomfortable it is without any ...

Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle ... (Don’t forget to factor in how much the barbell weighs on its own.) You may find it more helpful to break down your ...