BBC Sport14 年
Footwork and acceleration drill
To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...
Tampa Bay Buccaneers2 年
Jr. Bucs Fitness Drills | Cheer Pilates
Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. This month's video features ...
Fit&Well on MSN7 天
A physical therapist says doing these mobility drills before a run can help you avoid injury
To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for ...
Tampa Bay Buccaneers1 年
Jr Bucs Fitness Drill May: Matey Situps
Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. This month's video features ...