EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Arizona State football great Cam Skattebo finally ran the 40-yard dash in front of NFL scouts at his private workout in ASU's ...

With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training. Whether this is ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

Setbacks, Scans and Slippery Timelines in Race for the TitleIt would be almost poetic, in that strange way football sometimes ...

Lace up your running shoes for a race that makes a difference! The Run 4 Their Lives 5K isn’t just about crossing the finish ...

Burnley’s international players have come back with a clean bill of health – handing Scott Parker a welcome boost ahead of ...

Find Gym Running stock video, 4K footage, and other HD footage from iStock. Get higher quality Gym Running content, for less—All of our 4K video clips are the same price as HD. Video ...

In fact, there are many benefits to running at a slower pace, like building endurance, sustaining your workout for longer, and building mileage in a safe way, experts say. Ahead, certified run ...

In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...

Built in 1898, the Athenaeum has housed a fitness center of some sort for most of its history, including a basketball court ...

Hillcrest boys basketball fell in the 1A state final, but took home the program's first trophy of any kind in the schools ...