This match-winning form in an ICC event like the Champions Trophy is exactly what bolsters Kohli’s claim for A+ Grade status.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Hopkins will be 33 by the time he suits up for the Ravens this fall, but he doesn’t seem like he’s ready for shuffleboard, ...

While these long-length sports trunks from Reebok aren’t specifically designed for one specific activity – you can wear them ...

The Asics Gel-Cumulus 27 is a comfortable daily trainer with a balanced ride that will work for a wide variety of runners. It ...

Shortstop Mookie Betts first started feeling under the weather during the Dodgers’ final week of spring camp, sitting out ...

For the third straight season, the Resurrection Christian boys basketball team’s season will end in a state championship game ...

Players at schools who have talent that … didn’t get a shot, and this is their chance to prove it,” Meis said. “From here, it ...

Schulman goes on to explain that although his neck is still not "fully" back to "100 percent mobility and strength," he's ...

Women Run the Central Valley” event series is a time to support local women-owned businesses. Central Valley Today is joined by Yelp Central Valley Senior ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...