RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

As of March 10, the Garmin Forerunner 55 smartwatch is on sale at Best Buy for $160.99. That's 19% off its list price of $199 ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

In fact, there are many benefits to running at a slower pace, like building endurance, sustaining your workout for longer, and building mileage in a safe way, experts say. Ahead, certified run ...

And that was a lot more motivating when I was starting from a very anti-running mindset. Especially as someone who likes physical fitness, running always felt like a failure when I was trudging ...

There’s a reason why the Brooks Ghost 16 is often recommended as a solid, simple, do-it-all beginner running shoe. Its ...