The Spirit Run isn't just for top tier athletes. It's an opportunity for anyone interested in living a healthy lifestyle to ...

As of March 10, the Garmin Forerunner 55 smartwatch is on sale at Best Buy for $160.99. That's 19% off its list price of $199 ...

Most models we recommend cost thousands of dollars, meaning it’s a wise idea to look out for a discount that shoulders that ...

The brand has even partnered with Roger Federer on a capsule of tennis and tennis-inspired shoes, and Jonathan Anderson’s ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

National Fitness Running Competition is just around the corner, set to commence on March 15 in Shéhóng, Sichuan. As participants fine-tune their training, securing comfortable accommodations is ...

In Donghu Park, Yangchun City, a joyful run to promote a healthy lifestyle kicked off on the morning of February 16. This event attracted 250 citizens to participate, ranging from seasoned athletes to ...

In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...

In fact, there are many benefits to running at a slower pace, like building endurance, sustaining your workout for longer, and building mileage in a safe way, experts say. Ahead, certified run ...

From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that don't restrict your stride during a run, the fitness apparel industry is full of diverse, fashionable ...