Your spice rack may hold powerful blood sugar regulators that rival medication. Discover natural ways to keep glucose in ...

A healthy person cannot be simply determined as someone with a great body or clear skin. For a person to be really considered ...

Ingredients such as Gymnema sylvestre and cinnamon are known for their ability to reduce the desire for sweet foods, making it easier to stick to healthier eating habits. This benefit plays a ...

For instance, research on Gymnema Sylvestre has shown that it can ... Another key ingredient, cinnamon, has been extensively studied for its metabolic benefits. Research has found that cinnamon ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...