In the vast world of fitness, where countless paths lead to a more active and healthier life, it can be overwhelming to ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...

Jay Howell, a member at Oak Tree Leisure Centre, is using his love of staying active to inspire others at the centre.

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

A new fitness studio is opening soon in South Austin's St. Elmo neighborhood. The details Training Mate, an Australian-founded California-based fitness company, will open under th ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...