SlimJaro is an innovative, science-backed weight management solution that helps individuals achieve their health and fitness ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

I’ve struggled with my weight my whole life and tried every diet going. You name it, I’ve given it a go: WeightWatchers, Slimming World, Cambridge Diet. I’d lose a few pounds then regain it again.

Do you believe your personality influences your likes and decisions? It might also affect your choice of exercise! Discover ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Pat Cummins adheres to a planned fitness and diet regimen to get back in top shape after injury. Power training, endurance ...

Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

The portion sizes are large, the meal plans are customizable, and you can select your meal kits based on dietary needs and preferences. In addition to the meal kits, you can choose from Home Chef ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...