As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

While you can get by without dust protection if you primarily workout indoors, you should consider proper dust resistance if you’re trail running or doing HIIT on the beach. Beyond dust and ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

The Delightful Run for Women, presented by Sara Lee Delightful Bread, is launching its Training Challenge on March 24, 2025.

Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...