Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

The Barbara Ann Karmanos Cancer Institute is partnering with Wayne State University (WSU) School of Medicine and Five Lakes ...

I don't know if you’ve noticed, but it seems like a brand-new, "life-changing" pair of workout sneakers drops almost weekly ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

Here’s a rundown of the exercise and nutrition habits that contribute to Kelly Ripa's enviable fitness level and ultra-toned ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...