I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training. The post SIT or sprint interval training is ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, Brooks, Hoka and many more.

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...