Two main protocols are commonly used to determine VO2 max: ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Running headphones aren't just about sound, it's staying put, being comfortable, wireless, and having great battery life! See ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...