IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

According to a recent study published on Cell Metabolism, too much high intensity exercise could have a negative effect on your body's molecular makeup. 5 reasons why you should try HIIT workouts ...

may we suggest our exclusive to WH four-week HIIT plan, designed by PT Gauri Chopra. You won't need any equipment, just a yoga mat, a water bottle and commitment to the short, effective workouts ...

Exercising during Ramadan requires careful planning to maintain energy levels, prevent dehydration, and avoid fatigue while ...

In a world of instant gratification, experts reveal how controlled discomfort—like cold exposure, intermittent fasting, and ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Lifting weights or doing bodyweight exercises helps build muscle, increasing calorie burn even at rest. Drinking cold water forces your body to use energy to warm it up, slightly increasing calorie ...

Home workouts are back on the agenda for many of us, but that doesn’t mean your whole block of flats wants to hear about it. Here’s how to do a HIIT workout that will get you, but not the ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.