Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

You'll be surprised how much you can get done with this clever cleaning hack. Here's how to use the 5x5 method—and maximize its results.

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Anuj Kumar, an engineer from Mumbai, embarked on an extraordinary journey, shedding 41 kg and transforming his body from 114 ...

Stand tall on your board and keep your knees slightly bent for balance. Keep your arms straight when you paddle and rotate ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...