Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Dua Lipa recently shows off her impressive flexibility in yoga class. These are the fitness habits she swears by to stay in ...

You dropped 15 pounds only to gain back 20 a few months later. Think you're destined for failure? Think again. The main ...

Television and radio presenter Gabby Logan has revealed the secret to her fitness regime, with an exercise pattern that has ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...