From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

IntroductionThe filming set of 'The Odyssey' has garnered attention not only for its mythic storytelling but also for the impressive physiques of its stars, Matt Damon and Zendaya. Recently seen ...

Khloé Kardashian’s fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

"Pvolve works by combining functional movement, resistance training, and corrective movement patterns to build strength, ...

Discover how Bollywood icons like Deepika Padukone inspire global fitness trends. Learn about their unique routines blending MMA, Pilates & more.