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Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

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In the quest for effective fat loss methods, many people are overwhelmed by the amount of information available. However, science has identified a type of exercise that can be surp ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

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Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.