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Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

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The program’s structure reflects current exercise science research, demonstrating that properly designed HIIT protocols can ... The program requires minimal equipment, primarily utilizing ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is ... and across all planes of motion as Jordan leaves no body part unworked. Trust us: Your booty and thighs will ...