Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
I tried this 30-minute 'kettlebell shred workout' — here's what happened to my body with ...
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened ...
One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.