If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

As we’ve discussed before, there are three ways to hold onto a barbell if you ... If you have larger hands, any normal barbell should be fine—that usually means a 28 millimeter handle.

Hop off the bench and hold your barbell with an overhand narrow grip, hands in line with your shoulders, your torso almost perpendicular to the floor (A). Row the weight upwards in an arc towards ...