Dumbbells offer a unique set of benefits for arm training that make them an indispensable tool in any strength routine: • ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Chandigarh: The Punjab govt, which claims to have waged a war against drugs and illegal mining, faced embarrassment during ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Here are five effective exercises to build stronger, more flexible wrist muscles. Wrist curls work on the forearm flexors, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Brittany Mahomes isn't wasting any time. Just two months after welcoming baby number three, the Kansas City Current co-owner and former pro soccer player is back in action-this tim ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...