With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

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Muscles can feel tight and itchy in winter. But this yoga asana will increase blood flow, build arm-shoulder strength and release built-up tension, supporting overall mobility. This yoga asana ...

Bring your hands to the floor or your shins. Hold for 30 seconds to 1 minute. Benefits: The ability of this asana to increase blood flow to the face and stretch hamstrings makes it one of the most ...

Blackshear’s newest restaurant, Smokehouse 84, is open for business. Renovations complete, kitchen up and running, there was a sneak preview of things to come at a special invitation-only breakfast ...

According to state police, one car spun out, causing two people to get out of the vehicle. The car was then hit by another car and then a truck, killing the two men. The investigation into the ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

One person was killed in a multi-vehicle crash that closed both sides of Interstate 84 in Farmington for hours Sunday night. The crash happened just after 6 p.m. near Exit 37, according to state ...

FARMINGTON, Conn. — One person is dead after a six-vehicle crash on Interstate 84 in Farmington, state police said. A Honda Civic was driving on the eastbound side in the area of exit 36 Sunday ...