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Traditional hatha yoga is based on 12 asanas, which, with variations, ends up totalling 84 postures. But contemporary practice incorporates even more – Light On Yoga by BKS Iyengar, published in ...

Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness. Although beginners may find some of the positions challenging, with ...

Hatha yoga is a combination of movement ... “Holding the pose for longer enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps us to feel more ...