Download this music from iTunes: <a href="https://itunes.apple.com/us/album/hatha-yoga-relaxing-music/id1148552034">https://itunes.apple.com/us/album/hatha-yoga ...
Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness. Although beginners may find some of the positions challenging, with ...
Hatha yoga is a combination of movement ... “Holding the pose for longer enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps us to feel more ...